Benefits of Buddha Thai Massage

The meditative experience of a Thai massage is a wonderful way to relax and let go. Studies have shown that it decreases stress and increases energy levels.

It consists of interactive, flowing movements, stretches, and rhythmic massage, along all the body's energy lines and pressure points. The often deeply meditative experience can be quite stimulating, causing the after-exercise euphoric feeling you might get from a good Yoga class. To know more about the benefits of Thai massage click here.

Reduces Stress

Stress is a natural part of life but can be harmful when sustained over time. It boosts your heart rate and cortisol levels, diverting energy from your digestive system and immune responses.

 

One of the most popular Asian bodywork therapies, Thai massage, can help you manage stress more effectively. It reduces cortisol production and decreases muscle tension, and releases serotonin and dopamine, which are key neurotransmitters in the brain that promote a positive mood.

 

Besides releasing stress, it can increase your flexibility and help you improve your posture. In addition, it can enhance your circulation and make you feel more energized during the day.

 

Traditionally, Thai massage has been practiced in Buddhist temples worldwide for thousands of years. It blends elements from Yoga and Ayurveda from India with universal energy healing principles. It is combined with the Buddhist principle of "metta," or loving-kindness, and the result is an effective, quietly transforming massage that gently balances and aligns your energies.

Increases Flexibility and Breathing

This 2,500-year-old dynamic bodywork therapy incorporates Ayurveda, assisted yoga postures, acupressure, massage, mindfulness, and breathwork elements. Originally practiced in Buddhist temples, Thai massage is a spiritual practice that develops the practitioner's sensitivity and heart qualities (Metta & Karuna).

 

Tense, compressed muscles cause the body to lean forward, reducing the chest cavity's capacity for breathing and increasing stress levels. With Thai massage, the tense muscles are stretched and lengthened to allow for improved lung capacity.

 

Stretching also increases capillary density, addressing ischemia and lactic acid buildup in muscles. This helps to improve flexibility and prevents injuries.

 

Because of its meditative-like setting, traditional Thai massage strongly focuses on the body's energy flow and is a great way to ease stress. It also helps to improve circulation throughout the body by gently moving blood throughout the entire system. This is especially important for those who suffer from tight and tense muscles.

Increases Blood Circulation

When blood circulates well, your heart gets the oxygen and nutrients to keep you healthy. In addition, your body can get rid of toxins with good circulation.

 

When your circulatory system isn't working correctly, you can suffer from various problems. This includes edema (swelling) caused by fluid retention in your body, fatigue and achiness from lactic acid buildup in muscles, cold hands and feet, and more.

 

One way to increase blood circulation is through acupressure and yoga-like stretches. These stretches fill your tissues with oxygen and promote cell growth.

 

In addition to boosting blood flow, Thai Massage helps your lymphatic system move toxins from your body. This can also help lower your blood pressure.

Relieves Pain

Buddha Thai Massage, also known as Nuad Phan Boran, is a unique healing system over 2,500 years old and was developed by an Indian doctor of Ayurvedic medicine. It combines assisted yoga postures, acupressure, and the principles of Indian Ayurvedic precepts into one powerful and effective bodywork method.

 

This therapeutic massage promotes better blood flow throughout the body using fluid stretching movements applied by the therapist. This increases nutrient and oxygen flow to the affected areas, which helps relieve pain, heal damaged tissue and increase flexibility and range of motion.

 

It is an ancient healing art deeply connected to Buddhist philosophy and the concept of Metta, or loving-kindness. It combines the elements of yoga and Ayurveda from India with universal energy healing principles to harmonize and balance the three aspects of the human being: matter (the physical body), energies (energy lines called Sen), and mind.