Different Ways to Improve Men's Health

While humans are the same, both men and women are built differently. Therefore, it is important for both of them to take care of themselves differently. There are many ways to improve men's health, including a healthy diet, avoidance of smoking, regular check-ups, and exercise. One can also consider herbal supplements, such as St. John's wort and nuts. Check out this article to know more!

Preventative care check-ups

Having regular preventative care check-ups can help you maintain your health. It can also help you diagnose problems early so that you can improve your treatment. Depending on your age and risk factors, you may need to get screenings for some conditions.

Men are at higher risk for heart disease and stroke than women, so it is important to ensure they are checked for cardiovascular disease. A regular blood pressure check can lower your risk of these diseases.

In addition to blood pressure, men should have dental and vision exams. If you have diabetes or high cholesterol, you should have a cholesterol and glucose level test at least once a year. Getting a yearly flu shot is also recommended.

You should also consider screenings for prostate cancer. This is the most common cancer in men. The US Preventive Services Task Force recommends men get screened for it at least once a year. Check out here to know more about men's health.

Avoiding or stopping smoking

Smoking is one of the leading causes of preventable death in the United States. It has been estimated that tobacco use costs the global economy US$ 1.4 trillion each year.

The effects of smoking include the buildup of plaque in the arteries. This leads to heart attacks and strokes. The heart can no longer pump blood efficiently when the arteries become blocked. Tobacco smoke also contributes to the development of psoriasis, a noncontagious inflammatory skin condition.

Also, smokers have a higher risk of developing certain types of cancers. Lung cancer is the leading cause of cancer deaths in men and women. Several studies have linked cigarette smoking with an increased risk of breast cancer.

Nutrition and lifestyle changes

A healthy diet is one of the cornerstones of a long and happy life, but the human body is not a calorie-free zone. It's been estimated that high fat, high-cholesterol diet is responsible for around a third of the 500,000 deaths attributed to cardiovascular disease in the US every year. That's a lot of heart attacks and ischemic strokes.

To prevent this, a well-rounded diet augmented by a good dose of exercise should be a top priority. The CDC recommends 30 minutes of moderate exercise 5 days a week. This is easily achievable, given the right tools and resources. So what are the best ways to achieve it? You can achieve your goal in record time using a well-crafted and implemented plan. 

St. John's wort

St John's wort is a flowering shrub that grows in Europe. It has long been used as a treatment for depression. Many people believe that it has magical powers for improving mood. But there are also several negative side effects associated with its use.

Men are also known to go through depression. And several studies have found that it can effectively treat mild to moderate depression. However, there are still questions about its efficacy in treating more serious depression.

While there is no standard recommended dosage, some studies have shown that the most effective dose is between 900 and 1800 milligrams (mg) per day. Most trials have used this dosage, though others have used lower amounts.

Nuts

Nuts are a fantastic food, containing nutrients that can improve your overall health. They contain antioxidant properties, which can help your body fight off free radicals. These phytochemicals are also anti-inflammatory, meaning they can protect your cells from damage.

Recent analysis has focused on how nuts can improve men's health. Adding nuts to your diet has been shown to boost male sexual health. A study has shown that nuts can lower your heart disease and cancer risk.

Specifically, they may reduce the risk of cardiovascular disease and type 2 diabetes. Eating nuts regularly can decrease the amount of LDL cholesterol in your blood, which can help prevent plaque from building up in your arteries.

A new study published in the August issue of the scientific journal Nutrients tested the benefits of eating a nut-enriched diet. Researchers compared the effects of eating 60 grams of nuts daily to those of those who ate a typical Western diet.

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