The Ultimate Beginner's Guide to Supplements
Before consuming any supplement, it is important to read the label and be aware of any precautions. It is also wise to ask a healthcare professional about your supplement regimen. A nutritionist can help you make changes if you are experiencing side effects. Always keep your supplements refrigerated.
Precautions
It's always wise to consult with your
healthcare provider before taking supplements. The FDA requires that
supplements meet specific quality standards and meet good manufacturing
practices (GMPs). However, some supplements may contain too much or too little
of the right ingredient or prescription drugs. To avoid such problems, you
should always choose supplements from companies that an independent testing
organization accredits. You can find these organizations on the label of the
product.
If you're taking supplements, be sure to
tell your doctor about any potential drug interactions. Some of these
interactions can be harmful, especially if they interact with other medicines.
Also, discussing all your medications with your healthcare team to help you
choose the right supplement for your specific needs is a good idea.
Ingredients
The Supplement aisle can be intimidating.
Whether you're shopping for vitamin C, fish oil, magnesium, ashwagandha, or
maca, a guide to supplement ingredients will help you make sense of the vast
choices. The Consumer Healthcare Products Association defines dietary
ingredients as "any substance or product that promotes health." These
ingredients can be single-source extracts, targeted blends of natural
materials, or combinations of these ingredients.
Precautions for pregnant women
While most supplements are safe for
pregnant women, there are a few things you should avoid or limit while you are
pregnant. For example, you should avoid consuming uncooked meat or raw eggs. If
you do eat raw meat, you should wash it before eating it. You should also avoid
gardening and handling cat litter trays without wearing gloves. Moreover, you
should be careful about what types of fish you eat, as some fish can contain
high levels of mercury, which can be harmful to your developing fetus.
To avoid pregnancy-related complications,
it is advisable for pregnant women to limit their vitamin and mineral intake.
For example, excessive vitamin A intake can cause birth defects in the fetus.
To prevent this, pregnant women should limit their supplements containing high
amounts of vitamin A. In addition, they should limit their iron intake, as it
may cause birth defects.
Advice for people on other medications
Before starting to take dietary
supplements, it's vital to consult a doctor or healthcare professional to make
sure you don't interact with any other medications. Be sure to list all the
medications you're currently taking, including supplements, and share this
information with your healthcare team. It's also crucial to note if you are
allergic to specific drugs or supplements. In addition, you should make sure to
read the information sheets for your supplements, which describe the side
effects of each drug and any possible drug interactions. Check out here to know more about Fadogia Agrestis and Tongkat Ali.
Brands to look for
When buying supplements, it's important
to find a reputable manufacturer. You can do this by looking for brands
certified by the United States Pharmacopeial Convention or USP. This
organization has the authority to set federal standards for food ingredients,
medicines, and dietary supplements. If a supplement contains the USP seal, it
has undergone rigorous testing for purity, potency, and quality. This
certification means the company is dedicated to the safety of its products.
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